The Golden Rules of Nutrition

Hi there, every week for 6 weeks I will give you five new "Golden Rules" to be followed. Are you ready for the first five? Here they are:

• At awakening drink ½ glass of tepid water with ½ squeezed lemon in it.


• Never skip breakfast or any other meal.


• Eat 5-7 small meals daily (every 2 ½ -3 hours) to keep your metabolism going.


• Finish all meals without feeling completely full.


• Start meals with a small salad and never eat fresh fruit at the end of a meal.

Go to part 2 >>