Superfoods

We are always hearing about the latest "superfood" that promises to improve your health, but just what do these miracle foods really do to our body?

• Beetroot: high in Boron, vital to the production of sex hormones;


• Avocados: rich in vitamin E, vital for fertility;


• Strawberries: high in vitamin C, stimulates circulation and strengthen blood vessels;


• Chocolate: rich in antioxidants, prevent diseases;


• Eggs: rich in B vitamins, improve brain functions;


• Olive oil: rich in mono-unsaturated fat, prevents cardiovascular diseases;


• Pomegranates: rich in antioxidants, prevent prostate cancer;


• Blueberries: rich in antioxidants, fight cell damage;


• Tomatoes: rich in lycopene, prevents cancer formation;


• Garlic: antiseptic, antiviral, antibacterial;


• Brazil nuts: rich in selenium, strengthen the immune system.

Unfortunately, part of this properties, together with vital nutrients (vitamins & minerals) are lost during farming processes. It is for this reason that more and more, the role of nutritional supplements in human nutrition is vital.

Pleople are unaware, but on the market 95% of the nutritional supplements are not bio-available to the human body. As a qualified nutritionist myself (MSc) I truly believe that the USANA supplements are readily bio-available and a great quality product.

Go to my website and have a look for yourself:

http://www.nutritionals4health.usana.com

Do feel free to contact me for any further information and remember invest in your health now for an enjoyable future!