Is it really hot or is just me?

Hi there,

hopefully you are not melting away as I am doing here in the South of England. Can you believe your termometer? Yesterday was 31°C, too hot for me!

Here are some good tips to keep up with the heat:

• Always keep hydrated by drinking at least 2L of water or juice a day. Remember your drink does't have to be too cold or you will shock your body


• Do not overdue with fatty and rich meals


• Increase your fresh fruit/vegetables intake


• Eat plenty of fish which is easy to digest, instead of meat

I hope to find you well next time.

Ciao.

Jessica