The Golden Rules of Nutrition Part 4

Hi there,

its me again, I really hope you are following the rules since I can tell you, you will feel much better of you do. Here we go:

• Avoid eating pasta and bread every day


• If you eat pasta or bread better to have it only at lunch


• Introduce alternatives: instead of cow’s dairies switch to soy dairies, use also oat or rice milk; instead of wheat pasta or wheat bread switch to rye, soy or oats, eat also quinoa, millet or brown rice; instead of mars bars switch to plain dark chocolate (no less than 75%) or good quality protein bars


• Eliminate or drastically reduce salt and sugar, use spices and herbs instead or fructose which is 200 times sweeter than sugar so you need less


• Avoid foods containing "aspartame".

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