The Golden Rules of Nutrition Part 5
Hi there,I know that some of you out there don't like rules, but take it more as advices on healthy eating habits, ok?
Here are the next five:
- Drink no more than 1 coffee or black tea per day; switch to herbal teas (camomile, peppermint, green tea, ginger tea, etc) and use fructose or honey if you must
- Try to eat only seasonal foods such as fruits and vegetables
- Try to eat always at the same time, your body needs to find an internal rhythm
- Sleep at least 8 hours per night
- Try to go to sleep always at the same time and to wake up always at the same time
posted by Jessica @ 11:35 pm
2 comments
2 Comments:
why never eat frsh fruits after meal? whats the reason i need to know coz i always do that.thank u.just e-mail ur answer...at dbd_62480@yahoo.com i am expecting for ur reply. Thnk u and God bless
The reason why is best not to eat fruit after a meal is because fruit is very readily digested and it will slow down the digestion of other foods since the body will try to digest that first. If you have fats and proteins in the meal they will be held in your intestine longer and they will create fermentation and diogestive problems in the long run. I hope this helps you.
Jessica
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